![]() ![]() The class is specially designed to work with people who have busy schedules. The hardest part is changing direction without using momentum or increasing speed. Note: I never broke a sweat, and I exercised only for 10 minutes. (And I lift weights weekly with a personal trainer.) Over the course of the day, this faded. I maxed out every muscle to the point I had to sit and rest in my car after our session because my arm and leg muscles were so fatigued they were shaking. I did only four exercises, instead of the regular seven, and I found it a 10 on a 10-point scale. Level: Although you move in slow motion, that doesn’t mean the exercise is easy. That breaks down to $50 a session, which is normal for personal training but high if you consider you’re getting only 20 minutes. (For example, on a conventional leg press, the weight feels 40 percent heavier when your legs are bent, Bystricky says.)Ĭost: Try a demo with consultation for free.Īfter that, you can buy a monthly package for $200 - once-a-week sessions. They adjust the “resistance curve,” too, so you feel the same weight load throughout the full range of motion. The machines, called MedX, are specifically designed with low friction for slow speed. What’s different? Although the pictures look run-of-the-mill, this is one of the most unusual and surprising fitness experiences of my life.Īlthough the small room (in a business center) looks like a circuit, it is not. InForm Fitness is based on The New York Times’ best-selling book “Power of 10: The Once-a-Week Slow Motion Fitness Revolution,” by Adam Zickerman. No help from momentum, joints, gravity, other body parts compensating. “We force muscles to do the work by moving slowly. But then, I’d never tried super slow weight-training before. ![]() When I heard the claims, I couldn’t understand how they could be possible. ![]()
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